Mitochondrial Ghosting: A 2026 term for when cells "shut down" energy production due to urban pollution (PM2.5) and oxidative stress. Sequential Eating: The practice of eating fiber (salad/nuts) before carbs to create a "glucose buffer" in the gut. Circadian Anchoring: Using natural sunlight at specific times (like 3 PM) to reset the body’s internal metabolic clock. Insulin Mimicry: Natural compounds (like Ceylon Cinnamon) that help cells absorb sugar without requiring extra insulin. Oxidative Rusting: Cellular damage caused by "zombie cells" and high-sugar diets that accelerates physical aging. Post-Prandial Slump: The medical term for the "food coma" or extreme tiredness felt after a heavy-carb Indian meal. Bio-Optimized: A state where your body’s data (sleep, glucose, heart rate) is perfectly aligned for maximum performance.

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