Health Benefits of Biotin

Biotin, also known as vitamin B7, offers several health benefits. It supports healthy hair, skin, and nails by aiding in the production of keratin. Biotin also plays a role in energy metabolism, helps maintain healthy blood sugar levels, and supports fetal development during pregnancy. However, it's essential to consume it as part of a balanced diet, as deficiencies are rare but can lead to symptoms like hair loss and skin rash.

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