Remedies of Reflux

Remedies of Reflux 

Foods that are high in fiber can help you avoid and reduce acid reflux symptoms. Try eating foods like whole grains, root vegetables like carrots and beets, and green veggies like broccoli. Nuts and fruits with high water content, like watermelon, can also help.

Don’t Eat Before Bed

One way to prevent acid reflux from impacting your sleep is to avoid eating at least three hours before bedtime. Studies have shown that people who eat closer to bedtime have increased GERD symptoms.

Avoid Tight Clothing

If you wear tight clothing around the stomach area, like a tight belt or restraining pants, it could contribute to acid reflux symptoms. Try wearing loose-fitting clothes to avoid extra pressure on your abdomen. 

When to See a Doctor

Sometimes home acid reflux remedies won’t be enough to reduce your symptoms. Or, you may be experiencing symptoms that are similar to acid reflux but are actually signs of a more severe condition. 

GERD symptoms, particularly chest pain and discomfort, can be signs of a heart issue or heart attack in some cases. If you have chest pain and are also experiencing shortness of breath or pain in the arm or jaw, seek medical care right away. 

If you experience severe heartburn or other acid reflux symptoms regularly, talk to a doctor about medication that can help you manage symptoms. Sometimes acid reflux could lead to damage in the esophagus that will need further treatment. Your doctor may order a chest exam or an upper endoscopy to check things out further and evaluate if damage has been done.

"Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Reliance on any information provided on this blog is solely at your own risk."