Health is Most Precious Wealth

 

Skin Care Basics

Your skin reflects your health. To take care of it, you need to build healthy lifestyle. 

Stay clean. Wash your face twice a day -- once in the morning and once at night before you go to bed. After you cleanse your skin, follow with a toner and moisturizer. Toners help to remove fine traces of oil, dirt, and makeup you may have missed when cleansing. Look for a moisturizer geared toward your skin type -- dry, normal, or oily. Yes, even oily skin can benefit from a moisturizer.

Block the sun. Over time, exposure to ultraviolet (UV) radiation from the sun causes many changes in your skin. Sunscreen is a must to use regularly to safeguard your skin irrespective of season or weather indoor or outdoor. Choose the right sunscreen according to your skin type  but not less than 30 

"Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Reliance on any information provided on this blog is solely at your own risk."